7 Essential Self Care Tips & My Free Guide

In the spring of 2008, I found myself on my then-fiancee's floor in a mess of laundry and tears. Hours before I had driven through the night to move home from my first two years of college. I had been living with my grandparents, caring for them full-time as they struggled through their illnesses, hospital … Continue reading 7 Essential Self Care Tips & My Free Guide

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Self care

Hello my friends ๐Ÿ’œ The most important thing you can do is care for yourself - and that is what I have been doing. Filling my cup. Clearing my mind. If there is one thing I truly believe it is that the journey to total wellness starts and ends from within. No matter the physical … Continue reading Self care

Inspired

Hey all! If you've followed me on Facebook or Instagram for any length of time, you may have noticed that I recently became a Beachbody coach. In a previous post, I wrote about an amazing team called Every Sweat Matters. Headed up by Katy Ursta, a cancer survivor, and Taylor Molitinero. These women are a true blessing to … Continue reading Inspired