It’s here! Another food-centric holiday – National Donut Day (there's actually an interesting history behind it that you can check out here), and the shops and bakeries are following suit. Go to Dunkin Dounts and receive a free donut with the purchase of a beverage (and I saw somewhere that you could get a free … Continue reading Avoiding Temptation on National Donut Day
7:58am – I actually felt really good yesterday. I’m happy with this decision. Down to 268.8 this morning (hooray, water weight!) and I’m just happy to see the number go down. Yesterday was a workout day, but we decided to take it easier. We skipped the strength training sets and did a longer walk/jog. It … Continue reading R1.5: LD2 (1.2lbs lost!) – Also, Math! 🙂
So in the aftermath of this diet and my sickness I may have made a discovery about how my body works! Since day one, post-diet, I began adding back in my grains (chicken noodle soup & saltines are like the duct tape of sick food!) and in some cases I have overloaded on breads. What … Continue reading Celiac Disease or Hopping On the Gluten-Free Bandwagon?