Hi! I've survived my first official week of boot camp and I'm still loving it! I wanted to keep track as best I could of my results while doing this because I KNOW that things are going to be changing for the better this month, even with Turkey Day looming over us, and the kick-off … Continue reading Pure Power Yoga: Bootcamp – Week 1 Results
8:25am – Happy Monday all (sarcasm…) I hate Mondays… and clear, blue, cloudless days (“my eyes!”)… just call me Scrooge McDuck I guess. So here we are, another week down. Much smaller losses this week as expected, and this weekend consisted of tons of debate over whether or not to continue this diet or to … Continue reading Journal: R1 VLCD14 – Second Week Down!
8:08am – One week down! As predicted, we had much smaller losses today (both .5 lb losses with 0 lb/1 lb of which being fat losses,) and this could be due to a few reasons. As I mentioned before, we chanced eating out where we couldn’t control all the ingredients, and it’s always possible that butter … Continue reading Journal: R1 VLCD8 (.5 lb/.5 lb lost!) **Updated**