In the spring of 2008, I found myself on my then-fiancee's floor in a mess of laundry and tears. Hours before I had driven through the night to move home from my first two years of college. I had been living with my grandparents, caring for them full-time as they struggled through their illnesses, hospital … Continue reading 7 Essential Self Care Tips & My Free Guide
It's been a rough couple weeks. I knew I was nearing the end of my contract with my current company, and had been interviewing and preparing for a transition. What I wasn't prepared for was to NOT get the job I'd been positive was mine... Talk about a punch in the gut. Man, when I … Continue reading Losing your job can be a positive experience – right?
Hello my friends 💜 The most important thing you can do is care for yourself - and that is what I have been doing. Filling my cup. Clearing my mind. If there is one thing I truly believe it is that the journey to total wellness starts and ends from within. No matter the physical … Continue reading Self care
* Remember the saying 'April showers bring May flowers?' Sometimes, all we can see are the rain clouds. We forget about the sun behind them - we miss the silver linings! As someone who lives with anxiety and depression, I know that this can be harder at some times more than others, but with support … Continue reading Silver Linings – TWLOHA Virtual 5k Challenge Group