Self care

Hello my friends πŸ’œ

The most important thing you can do is care for yourself – and that is what I have been doing. Filling my cup. Clearing my mind.

If there is one thing I truly believe it is that the journey to total wellness starts and ends from within. No matter the physical transformation you achieve, if you have not done any healing inside you will not be able to exist at your fullest potential.

So that’s been my busy this past month. My anxiety and depression ebb and flow, and of late, those tides have been rising like those in Houston. I have managed to tread, and the flood waters are finally receding.

Today I got to spend the day with my extended family for my two nephew’s birthdays. I was approached on multiple occasions asking where my motivational posts have been. My aunt asked me for advice in her journey. I was touched by their concern, and realized that my work is not done.

So while I have been keeping my head down, know that I am still here for you all πŸ’œ

I have been thinking about my next steps and I wanted to know your thoughts. If I create a group that will run year round, changing themes with the seasons, and focus on topics relevant to all of you (like mental health) would you join?

Let me know your thoughts and suggestions in the comments.

And as always – stay awesome. 



Hey guys!

Man, I really suck at this blogging thing… I have so much to share! No worries though, I’m not going to vomit it all here right now lol.

Just wanted to stop by and let you know that I’m working on rebranding! The name just doesn’t fit me anymore, or my team! If I am able, I’ll rename this site and you’ll be just fine.

Keep an eye out for my next post sometime this week and I’ll give you all the deets on it so you don’t lose me!

Ttys! ❀

Shaun T Week w/ Beachbody On Demand: Enroll for FREE!

SHAUN WEEK IS JUST AROUND THE CORNER and it’s time you take your transformation to the next level! It’s been a while since we released new workouts and these are going to change the way you approach everything!!This time around we’re bringing out the chair and a modifier. You NO LONGER have to go to the floor!Get ready for June 12th – the day your workouts will never be the same!


What is Shaun Week?

Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.

7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat

Who’s it for?
Great for all fitness levels. Each workout includes a modifier.

How Long are the Workouts?
25 to 40 minutes

What is the Cost?

There is no cost!  This is FREE to all participants who sign up with me as a TeamBeachbody Coach with the Beachbody On Demand All Access 14 Day Trial.

Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get. Shaun uncensored. If you want 1 week to challenge yourself and get back on track – THIS. IS. IT!

To sign up fill out the form below and I’ll get you all set up!

Shaun Week Application