Big Talk #1

Yesterday, I watched a TedTalk. It featured a woman by the name of Kalina Silvermanย who posited an interesting idea - what if we could skip the small talk? She decided to conduct an experiement, one that would grow into a movement, and one that I am picking up on my own now. She approached strangers, … Continue reading Big Talk #1


small talk vs BIG TALK

I posted this question over on my Facebook... I'm curious to see what you guys have to say! Does anyone else **HATE** small talk? Why can't we just skip it and go straight to 'big talk'??? What do you guys think? How would you answer a stranger who asked you a 'big talk' type question? … Continue reading small talk vs BIG TALK

Self care

Hello my friends ๐Ÿ’œ The most important thing you can do is care for yourself - and that is what I have been doing. Filling my cup. Clearing my mind. If there is one thing I truly believe it is that the journey to total wellness starts and ends from within. No matter the physical … Continue reading Self care


Hey guys! Man, I really suck at this blogging thing... I have so much to share! No worries though, I'm not going to vomit it all here right now lol. Just wanted to stop by and let you know that I'm working on rebranding! The name just doesn't fit me anymore, or my team! If … Continue reading Update!