Hey guys!

Man, I really suck at this blogging thing… I have so much to share! No worries though, I’m not going to vomit it all here right now lol.

Just wanted to stop by and let you know that I’m working on rebranding! The name just doesn’t fit me anymore, or my team! If I am able, I’ll rename this site and you’ll be just fine.

Keep an eye out for my next post sometime this week and I’ll give you all the deets on it so you don’t lose me!

Ttys! ❤

Shaun T Week w/ Beachbody On Demand: Enroll for FREE!

SHAUN WEEK IS JUST AROUND THE CORNER and it’s time you take your transformation to the next level! It’s been a while since we released new workouts and these are going to change the way you approach everything!!This time around we’re bringing out the chair and a modifier. You NO LONGER have to go to the floor!Get ready for June 12th – the day your workouts will never be the same!


What is Shaun Week?

Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.

7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat

Who’s it for?
Great for all fitness levels. Each workout includes a modifier.

How Long are the Workouts?
25 to 40 minutes

What is the Cost?

There is no cost!  This is FREE to all participants who sign up with me as a TeamBeachbody Coach with the Beachbody On Demand All Access 14 Day Trial.

Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get. Shaun uncensored. If you want 1 week to challenge yourself and get back on track – THIS. IS. IT!

To sign up fill out the form below and I’ll get you all set up!

Shaun Week Application

FIX-ed Spaghetti with Homemade Tomato Sauce & Italian Meatballs

Happy Wednesday!!!!

In my house, Wednesdays are wacky… And what’s wacky-er (did I just create a word? Score!) than wiggly spaghetti noodles!

But, beware! Store bought spaghetti sauces are often rife with sugar and preservatives! And white noodle pasta? Well, that’s an in-depth discussion for another day.

Now, if you’ve ever done the 21 Day Fix, you may have questioned where to place spaghetti sauce in your containers. I’ve got the answer right here – it depends. Do you consider a tomato a fruit or veggie?

Okay, I’m done pulling your chain, but really, it does depend – on whether you buy store bought, or make your own.

The differentiating factor is all that sugar.

See, in the containers, the sugars cause store bought spaghetti sauce to be considered a fruit, or purple container. And if you’re anything like me, those fruits are easier to fit in than those greens.

So, I smash em in everywhere I can, from my shakes to my brownies! So, naturally, I prefer the homemade veggie sauce, just like Grandma used to make 🙂

But what is spaghetti without some meat? I personally prefer meatballs to the meat-sauce variety. 

So, now the question remains… Noodles?

In my house, yes, we do noodles. Just make sure they’re whole wheat, and portion according to your containers.

Feeling fancy and need more greens? Get a Zoodle! That’s the thing that makes your zuchini into noodles, lol.

Or, try it on quinoa!

How do you like your spaghetti night?